{"id":923,"date":"2021-01-25T20:34:20","date_gmt":"2021-01-25T23:34:20","guid":{"rendered":"http:\/\/dmfisioterapia.com.br\/?page_id=923"},"modified":"2023-10-05T09:17:52","modified_gmt":"2023-10-05T12:17:52","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/dmfisioterapia.com.br\/index.php\/pilates-2\/","title":{"rendered":"Pilates"},"content":{"rendered":"<nav style=\"color: #a62280;background-color: #fff0fb; font-size:9px;font-style:normal;font-weight:700;line-height:1;text-transform:none;\" class=\"has-text-color has-background items-justified-center alignfull wp-block-navigation is-horizontal is-content-justification-center is-layout-flex wp-container-3 wp-block-navigation-is-layout-flex\" aria-label=\"Navega\u00e7\u00e3o 7\"><ul style=\"color: #a62280;background-color: #fff0fb; font-size:9px;font-style:normal;font-weight:700;line-height:1;text-transform:none;\" class=\"wp-block-navigation__container has-text-color has-background items-justified-center alignfull wp-block-navigation\"><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/\"><span class=\"wp-block-navigation-item__label\">HOME<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/fisio\/\"><span class=\"wp-block-navigation-item__label\">FISIOTERAPIA<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/pilates-2\/\"><span class=\"wp-block-navigation-item__label\">PILATES<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/ventosa-2\/\"><span class=\"wp-block-navigation-item__label\">VENTOSATERAPIA<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link is-layout-flow wp-block-navigation-link-is-layout-flow\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/eletroterapia\/\"><span class=\"wp-block-navigation-item__label\">ELETROTERAPIA<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/blog-2\/\"><span class=\"wp-block-navigation-item__label\">LIBERA\u00c7\u00c3O MIOFASCIAL<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/massagem-2\/\"><span class=\"wp-block-navigation-item__label\">MASSAGEM RELAX<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/kinesio-2\/\"><span class=\"wp-block-navigation-item__label\">KINESIO TAPING<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/depoimentos\/\"><span class=\"wp-block-navigation-item__label\">DEPOIMENTOS<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2023\/10\/Cartao-Digital-Dra.-Dayana-Marques-1.pdf\" target=\"_blank\"  ><span class=\"wp-block-navigation-item__label\">CART\u00c3O DE VISITAS<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#contato-contato\"><span class=\"wp-block-navigation-item__label\">CONTATO<\/span><\/a><\/li><\/ul><\/nav>\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"pilates-pilates\">\n<figure class=\"wp-block-image alignfull size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"709\" src=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/pilates-1.png?w=564\" alt=\"\" class=\"wp-image-974\" srcset=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/pilates-1.png 564w, https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/pilates-1-239x300.png 239w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px\">\u220e&nbsp; <strong>Benef\u00edcios<\/strong>:<br><br>\u2714 Melhora da Flexibilidade<br>\u2714 Fortalece a Musculatura de Todo o Corpo<br>\u2714 Melhora da Mobilidade Articular<br>\u2714 Melhora a Postura e o Alinhamento Corporal<br>\u2714 Melhora a Consci\u00eancia Corporal<br>\u2714 Al\u00edvio de Dores<br>\u2714 Diminui\u00e7\u00e3o do N\u00edvel de Estresse<br>\u2714 Melhora o Equil\u00edbrio<br>\u2714 Trabalha constantemente o Power House<br>\u2714Melhora a Coordena\u00e7\u00e3o Motora<br>Dentre outras&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px;line-height:1.5\"><strong><strong>Pilates solo<\/strong><\/strong> \u00e9 uma vers\u00e3o do M\u00e9todo, onde os exerc\u00edcios s\u00e3o praticados apenas no MAT (tapete no ch\u00e3o), ao inv\u00e9s de serem executados nos equipamentos.<br><br>Uma das diferen\u00e7as do Pilates em Equipamentos, \u00e9 que no Pilates Solo os m\u00fasculos s\u00e3o trabalhados duplamente, pois s\u00e3o alongados e tonificados ao mesmo tempo.<br><br>Nessa vers\u00e3o, \u00e9 trabalhado muito a for\u00e7a abdominal e a estabilidade, al\u00e9m dos exerc\u00edcios trabalharem todos os grupos musculares, exige muita concentra\u00e7\u00e3o do praticante pois envolve a participa\u00e7\u00e3o do corpo e mente em todos os&nbsp;movimentos executados.<br><br><em><sup>Fonte: Site Revista Pilates<\/sup><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"massagem-massagem\">\n<figure class=\"wp-block-image alignfull size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"709\" src=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/massagem-1.png?w=564\" alt=\"\" class=\"wp-image-975\" srcset=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/massagem-1.png 564w, https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/massagem-1-239x300.png 239w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\">\u220e&nbsp; <strong>Benef\u00edcios<\/strong>:<br><br>\u2714 Reduz a fadiga muscular e diminui o cansa\u00e7o<br>\u2714 Melhora a circula\u00e7\u00e3o linf\u00e1tica e elimina toxinas<br>\u2714 Relaxa o corpo<br>\u2714 Reduz a ansiedade<br>\u2714 Revaloriza a autoestima<br>\u2714 Tranquiliza a mente<br>\u2714 Liberta as emo\u00e7\u00f5es<br>Dentre outras&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px;line-height:1.5\"><strong>Massagem Relax <\/strong>trata-se de manobras manuais ou com equipamentos especializados empregadas no m\u00fasculo, conferindo ao indiv\u00edduo&nbsp;relaxamento&nbsp;e al\u00edvio muscular.<br><br>Al\u00e9m de produzir efeitos nos sistemas muscular e nervoso, essa&nbsp;massagem&nbsp;age com efic\u00e1cia nos sistemas linf\u00e1tico, circulat\u00f3rio e respirat\u00f3rio.<br><br>A&nbsp;massoterapia relaxante&nbsp;\u00e9 uma t\u00e9cnica que auxilia no tratamento de dores musculares, contor\u00e7\u00f5es, luxa\u00e7\u00f5es, edemas, dist\u00farbios sexuais e nervosos, fadiga, estresse, entre outros efeitos terap\u00eauticos.<br><br><em><sup>Fonte: Sites Top Spa e CPT .<\/sup><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"kinesio-kinesio\">\n<figure class=\"wp-block-image alignfull size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"709\" src=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/kinesio.png?w=564\" alt=\"\" class=\"wp-image-976\" srcset=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/kinesio.png 564w, https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/kinesio-239x300.png 239w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px\">\u220e&nbsp; <strong>Benef\u00edcios<\/strong>:<br><br>\u2714 Corrigir a fun\u00e7\u00e3o do m\u00fasculo. A banda \u00e9 utilizada para aliviar a tens\u00e3o anormal do m\u00fasculo, ou para potenciar e facilitar a a\u00e7\u00e3o do m\u00fasculo enfraquecido<br>\u2714 Melhorar a circula\u00e7\u00e3o sangu\u00ednea e linf\u00e1tica<br>\u2714 Al\u00edvio da Dor<br>\u2714 Reposi\u00e7\u00e3o da subluxa\u00e7\u00e3o da articula\u00e7\u00e3o<br>\u2714 Ativa\u00e7\u00e3o muscular<br>\u2714 Redu\u00e7\u00e3o de sobrecarga muscular<br>\u2714 Aumento da propriocep\u00e7\u00e3o atrav\u00e9s da excita\u00e7\u00e3o dos mecanorreceptores<br>Dentre outras&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px;line-height:1.5\"><strong>Kinesio Taping <\/strong>\u00e9 a aplica\u00e7\u00e3o de uma fita adesiva resistente \u00e0 \u00e1gua que \u00e9 utilizada para acelerar a recupera\u00e7\u00e3o&nbsp;de uma les\u00e3o, aliviar dores musculares ou para&nbsp;estabilizar as articula\u00e7\u00f5es e preservar os m\u00fasculos, tend\u00f5es ou ligamentos, durante o treino ou&nbsp;competi\u00e7\u00e3o.<br><br>O kinesio tape \u00e9 feito&nbsp;de material el\u00e1stico, permite o fluxo sangu\u00edneo e n\u00e3o limita&nbsp;o movimento, podendo ser aplicada em qualquer lugar do corpo.<br><br>Essa fita promove o levantamento discreto da pele, criando um pequeno espa\u00e7o entre o m\u00fasculo e a derme, favorecendo a drenagem de l\u00edquidos que podem estar acumulados no local e que possam estar favorecendo os sintomas da les\u00e3o muscular.<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px;line-height:1.5\"><em><sup>Fonte: Sites Fisicontrol e Tua Sa\u00fade <\/sup><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size\" style=\"color:#bebebe;line-height:1\"><small>Copyright \u00a9 2020 &#8211; Dayana Marques<\/small><br><small>Desenvolvido por Tiago A. Batista<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u220e&nbsp; Benef\u00edcios: \u2714 Melhora da Flexibilidade\u2714 Fortalece a Musculatura de Todo o Corpo\u2714 Melhora da Mobilidade Articular\u2714 Melhora a Postura e o Alinhamento Corporal\u2714 Melhora a Consci\u00eancia Corporal\u2714 Al\u00edvio de Dores\u2714 Diminui\u00e7\u00e3o do N\u00edvel de Estresse\u2714 Melhora o Equil\u00edbrio\u2714 Trabalha constantemente o Power House\u2714Melhora a Coordena\u00e7\u00e3o MotoraDentre outras&#8230; Pilates solo \u00e9 uma vers\u00e3o do M\u00e9todo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/pages\/923"}],"collection":[{"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":3,"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/pages\/923\/revisions"}],"predecessor-version":[{"id":1814,"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/pages\/923\/revisions\/1814"}],"wp:attachment":[{"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}