{"id":1064,"date":"2021-01-26T13:11:36","date_gmt":"2021-01-26T16:11:36","guid":{"rendered":"http:\/\/dmfisioterapia.com.br\/?page_id=1064"},"modified":"2023-10-05T09:15:18","modified_gmt":"2023-10-05T12:15:18","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/dmfisioterapia.com.br\/index.php\/blog-2\/","title":{"rendered":"Libera\u00e7\u00e3o Miofascial"},"content":{"rendered":"<nav style=\"color: #a62280;background-color: #fff0fb; font-size:9px;font-style:normal;font-weight:700;line-height:1;text-transform:none;\" class=\"has-text-color has-background items-justified-center alignfull wp-block-navigation is-horizontal is-content-justification-center is-layout-flex wp-container-3 wp-block-navigation-is-layout-flex\" aria-label=\"Navega\u00e7\u00e3o 7\"><ul style=\"color: #a62280;background-color: #fff0fb; font-size:9px;font-style:normal;font-weight:700;line-height:1;text-transform:none;\" class=\"wp-block-navigation__container has-text-color has-background items-justified-center alignfull wp-block-navigation\"><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/\"><span class=\"wp-block-navigation-item__label\">HOME<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/fisio\/\"><span class=\"wp-block-navigation-item__label\">FISIOTERAPIA<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/pilates-2\/\"><span class=\"wp-block-navigation-item__label\">PILATES<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/ventosa-2\/\"><span class=\"wp-block-navigation-item__label\">VENTOSATERAPIA<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link is-layout-flow wp-block-navigation-link-is-layout-flow\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/eletroterapia\/\"><span class=\"wp-block-navigation-item__label\">ELETROTERAPIA<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/blog-2\/\"><span class=\"wp-block-navigation-item__label\">LIBERA\u00c7\u00c3O MIOFASCIAL<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/massagem-2\/\"><span class=\"wp-block-navigation-item__label\">MASSAGEM RELAX<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/kinesio-2\/\"><span class=\"wp-block-navigation-item__label\">KINESIO TAPING<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/index.php\/depoimentos\/\"><span class=\"wp-block-navigation-item__label\">DEPOIMENTOS<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2023\/10\/Cartao-Digital-Dra.-Dayana-Marques-1.pdf\" target=\"_blank\"  ><span class=\"wp-block-navigation-item__label\">CART\u00c3O DE VISITAS<\/span><\/a><\/li><li style=\"font-size: 9px;\" class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#contato-contato\"><span class=\"wp-block-navigation-item__label\">CONTATO<\/span><\/a><\/li><\/ul><\/nav>\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"massagem-massagem\">\n<figure class=\"wp-block-image alignfull size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"709\" src=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/liberacao.png?w=564\" alt=\"\" class=\"wp-image-982\" srcset=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/liberacao.png 564w, https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/liberacao-239x300.png 239w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\">\u220e&nbsp; <strong>Benef\u00edcios<\/strong>:<br><br>\u2714 Aumentar a mobilidade articular e a consci\u00eancia corporal<br>\u2714 Favorecer a execu\u00e7\u00e3o dos movimentos<br>\u2714 Diminuir a sobrecarga e tens\u00e3o m\u00fasculo-articular e as tens\u00f5es musculares<br>\u2714 Liberar e ativar os m\u00fasculos<br>\u2714 Melhorar a circula\u00e7\u00e3o e respira\u00e7\u00e3o<br>\u2714 Promover mudan\u00e7as progressivas n\u00f3s n\u00edveis f\u00edsico e emocional<br>\u2714 Liberar o \u00e1cido l\u00e1tico<br>\u2714 Ajudar na recupera\u00e7\u00e3o muscular e evita dores tardias<br>\u2714 Prevenir les\u00f5es<br>Dentre outras&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px;line-height:1.5\"><strong>Libera\u00e7\u00e3o Miofascial <\/strong>trata-se de uma t\u00e9cnica de massagem que aplica press\u00e3o em alguns pontos do corpo e ajuda a relaxar e alongar os m\u00fasculos, para que haja maior liberdade entre o m\u00fasculo e a f\u00e1scia.<br><br>A f\u00e1scia \u00e9 uma membrana do tecido conjuntivo, localizada logo abaixo da pele e permite o deslizamento perfeito dos m\u00fasculos durante os exerc\u00edcios.<br><br>A f\u00e1scia ajuda a manter a for\u00e7a muscular, pois ajuda o m\u00fasculo a exercer mais eficientemente a contra\u00e7\u00e3o e permite um f\u00e1cil deslizamento dos m\u00fasculos entre si, transmitindo, assim, tens\u00f5es geradas pela atividade muscular e reduzindo a fric\u00e7\u00e3o.<br><br><em><sup>Fonte: Sites Globo Esporte e Minha Vida  <\/sup><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"kinesio-kinesio\">\n<figure class=\"wp-block-image alignfull size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"709\" src=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/eletro-2.png?w=564\" alt=\"\" class=\"wp-image-986\" srcset=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/eletro-2.png 564w, https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/eletro-2-239x300.png 239w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px\">\u220e&nbsp; <strong>Benef\u00edcios<\/strong>:<br><br>\u2714 Contra\u00e7\u00e3o muscular hipertrofia muscular<br>\u2714 Relaxamento muscular<br>\u2714 Libera\u00e7\u00e3o de contraturas<br>\u2714 Al\u00edvio de dor<br>\u2714 Est\u00edmulo nervoso<br>\u2714 Permea\u00e7\u00e3o de subst\u00e2ncias ionizadas<br>\u2714 Rejuvenescimento<br>\u2714 Aumento do metabolismo celular<br>\u2714 Lip\u00f3lise (esvaziamento das c\u00e9lulas de gordura)<br>\u2714 Ameniza\u00e7\u00e3o de estrias<br>Dentre outras&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px;line-height:1.5\"><strong>Eletroterapia <\/strong>\u00e9 um recurso terap\u00eautico conhecido e bem consagrado em diversas \u00e1reas como a fisioterapia na reabilita\u00e7\u00e3o e a est\u00e9tica.<br><br>Existem alguns relatos que a eletroterapia&nbsp;come\u00e7ou a ser utilizada atrav\u00e9s de peixes que davam choques para al\u00edvio de dor. <br><br>Como o nome j\u00e1 diz, a eletroterapia&nbsp;se baseia em diferentes recursos que utilizam a corrente el\u00e9trica para certos objetivos.<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px;line-height:1.5\"><em><sup>Fonte: Site HSmed <\/sup><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"pilates-pilates\">\n<figure class=\"wp-block-image alignfull size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"709\" src=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/ventosa.png?w=564\" alt=\"\" class=\"wp-image-980\" srcset=\"https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/ventosa.png 564w, https:\/\/dmfisioterapia.com.br\/wp-content\/uploads\/2021\/01\/ventosa-239x300.png 239w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px\">\u220e&nbsp; <strong>Benef\u00edcios<\/strong>:<br><br>\u2714 Aumento da circula\u00e7\u00e3o sangu\u00ednea local<br>\u2714 Elimina\u00e7\u00e3o de contraturas musculares e pontos gatilho<br>\u2714 Fortalece os vasos sangu\u00edneos<br>\u2714 Aumentar a produ\u00e7\u00e3o de l\u00edquido sinovial dentro das articula\u00e7\u00f5es<br>\u2714 Relaxar e acalmar o corpo e a mente.<br>Dentre outras&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);px;line-height:1.5\"><strong><strong>Ventosaterapia <\/strong><\/strong>\u00e9 um tipo de tratamento natural no qual s\u00e3o usadas ventosas para melhorar a circula\u00e7\u00e3o sangu\u00ednea em um local do corpo, criam um efeito de v\u00e1cuo, que suga a pele, resultando em um&nbsp;aumento do di\u00e2metro dos vasos sangu\u00edneo no&nbsp;exato local.<br><br>Como resultado, existe uma maior oxigena\u00e7\u00e3o destes tecidos, permitindo a libera\u00e7\u00e3o de toxinas do sangue e do m\u00fasculo com mais facilidade, este tratamento \u00e9 muitas vezes usado no tratamento da celulite \u00e9 tamb\u00e9m muito usada como forma natural para combater a&nbsp;dor muscular.<br><br><em><sup>Fonte: Site Tua Sa\u00fade <\/sup><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-small-font-size\" style=\"color:#bebebe;line-height:1\"><small>Copyright \u00a9 2020 &#8211; Dayana Marques<\/small><br><small>Desenvolvido por Tiago A. Batista<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u220e&nbsp; Benef\u00edcios: \u2714 Aumentar a mobilidade articular e a consci\u00eancia corporal\u2714 Favorecer a execu\u00e7\u00e3o dos movimentos\u2714 Diminuir a sobrecarga e tens\u00e3o m\u00fasculo-articular e as tens\u00f5es musculares\u2714 Liberar e ativar os m\u00fasculos\u2714 Melhorar a circula\u00e7\u00e3o e respira\u00e7\u00e3o\u2714 Promover mudan\u00e7as progressivas n\u00f3s n\u00edveis f\u00edsico e emocional\u2714 Liberar o \u00e1cido l\u00e1tico\u2714 Ajudar na recupera\u00e7\u00e3o muscular e evita dores [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/pages\/1064"}],"collection":[{"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=1064"}],"version-history":[{"count":6,"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/pages\/1064\/revisions"}],"predecessor-version":[{"id":1809,"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/pages\/1064\/revisions\/1809"}],"wp:attachment":[{"href":"https:\/\/dmfisioterapia.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}